Postcards in therapy

Today my postcards flew to Switzerland. They embarked on a journey anticipating to interact with other stories on their final destination. Each postcard carries already a unique story. It is written with compassion, insight and playfulness for most of my clients who ask for my psychological help. The story lands in session and invites the...

Creatures

The cooperation between Vasilis Kavouridis and Cocomat had as a result the exhibition “I am a creature“, which gave me inspiration in my sessions. Vasilis is a very inventful creature with unique interaction skills. I have the luck to know him personally and to get inspired by his art. In his last exhibition his “creatures” talked to me in...

The Holy Journal

Keeping a journal in therapy: a personal treasure, a tedious task, a compulsion, a routine, a…? I try to explain the value of it in my sessions. Some of the arguments towards my clients are: they will be helped to build more on self awareness, they will gain satisfaction from their progress, since the journal...

I offer individual therapy and online counseling to adults and adolescents. I apply Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Functional Analytic Psychotherapy (FAP) and use creativity in therapy. Areas of Expertise: Abuse Anger Management Anxiety disorders (Obsessive Compulsive Disorder-OCD, Panic Disorder, Agoraphobia, Social Anxiety) Depression Grief & Loss Personal growth, Self-compassion, Self-esteem Personality...

The polka dot skirt: a therapist’s story

“Be careful of your outfit. What you are wearing is not appropriate for a psychologist”. This remark made my polka dot skirt shrink. I was not dressed up in a provocative way. I was dressed in colors. I complied and I changed my wardrobe. Women’s suits, jackets and shirts were my new work wear. Neutrality...