The Holy Journal

Keeping a journal in therapy: a personal treasure, a tedious task, a compulsion, a routine, a…? I try to explain the value of it in my sessions. Some of the arguments towards my clients are: they will be helped to build more on self awareness, they will gain satisfaction from their progress, since the journal...

I offer individual therapy and online counseling to adults and adolescents. I apply Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Functional Analytic Psychotherapy (FAP) and use creativity in therapy. Areas of Expertise: Abuse Anger Management Anxiety disorders (Obsessive Compulsive Disorder-OCD, Panic Disorder, Agoraphobia, Social Anxiety) Depression Grief & Loss Personal growth, Self-compassion, Self-esteem Personality...

The polka dot skirt: a therapist’s story

“Be careful of your outfit. What you are wearing is not appropriate for a psychologist”. This remark made my polka dot skirt shrink. I was not dressed up in a provocative way. I was dressed in colors. I complied and I changed my wardrobe. Women’s suits, jackets and shirts were my new work wear. Neutrality...